A floral stem background on the Catsam Wellness Therapy website.

WELLNESS INSIGHT

ON THE BLOG

Chelsy Catsam 1/1/26 Chelsy Catsam 1/1/26

Why So Many Women Struggle in Silence During the Postpartum Period

Chelsy Catsam 9/9/25 Chelsy Catsam 9/9/25

In-Person Therapy vs. Virtual Therapy: What’s Most Effective?

Chelsy Catsam 8/20/25 Chelsy Catsam 8/20/25

Back-to-School Routines and Mental Health: Why Structure Matters

Chelsy Catsam 7/24/25 Chelsy Catsam 7/24/25

Understanding Out-of-Network Benefits for Psychotherapy: What You Need to Know

Chelsy Catsam 7/22/25 Chelsy Catsam 7/22/25

Why You Still Feel Exhausted This Summer—and What That Might Be Telling You

Chelsy Catsam 7/15/25 Chelsy Catsam 7/15/25

Postpartum Depression & Anxiety: You’re Not Alone

Chelsy Catsam 7/14/25 Chelsy Catsam 7/14/25

What to Expect When Starting Therapy: A Grounded, Compassionate Approach

Starting therapy can feel overwhelming and uncertain. What should you even expect in that first session? What are you going to talk about and what sorts of questions will you be asked to answer?