What to Expect When Starting Therapy: A Grounded, Compassionate Approach
Curious about beginning therapy in York, PA? Learn what to expect at Catsam Wellness Therapy and how a supportive, CBT-informed approach can help you move forward.
Starting therapy is a courageous step.
Whether you’re navigating stress, relationship challenges, life transitions, or just feeling stuck, taking the first step toward support can bring a mix of hope and uncertainty.
At Catsam Wellness Therapy, I offer in-person therapy for adults in York, PA, rooted in compassion, collaboration, and a whole-person perspective. Here’s what you can expect when beginning your therapeutic journey.
A Safe, Grounded Space to Begin
From the moment you walk into my office, my priority is creating a space that feels calm, welcoming, and judgment-free. You don’t need to have everything figured out to begin. Therapy is a place where you can slow down, reflect, and explore what matters most—at your own pace.
My Approach to Therapy
I use a CBT-informed and relationally grounded approach, which means we’ll work together to:
Understand how your thoughts, emotions, and behaviors connect
Identify patterns that may be keeping you stuck
Build tools for emotional regulation, clarity, and self-awareness
Explore deeper themes at a pace that feels safe and respectful
My work is rooted in the belief that therapy should feel collaborative, not prescriptive. You are the expert on your own life—I’m here to offer support, perspective, and structure as you move forward.
What Happens in the First Few Sessions?
1. Getting to Know You
Our first sessions focus on understanding your concerns, values, history, and goals. I aim to build a foundation of trust and openness—no pressure, just space to begin.
2. Clarifying Your Needs
We’ll identify areas you’d like to focus on—whether that’s managing stress, setting boundaries, improving relationships, or navigating a major life shift.
3. Building a Path Forward
We’ll create a flexible plan for our work together, guided by your goals and preferences. Along the way, we’ll revisit and adjust that plan as your needs evolve.
Who I Work With
I work with adults aged 25 and up who are seeking support for:
Life transitions (career changes, moves, loss, identity shifts, shifting into parenthood)
Stress, anxiety, or feeling chronically “on edge”
Burnout and over-responsibility
Boundary-setting and communication
Emotional insight and self-discovery
I schedule sessions in person at my office in York, Pennsylvania.
Therapy isn’t about being “broken” or needing to be fixed—it’s about being willing to pause, reflect, and realign with what matters most to you. At Catsam Wellness Therapy, you’ll find a space to do just that.
Ready to get started?
Visit catsamwellnesstherapy.com to learn more or schedule a consultation. Let’s begin this journey—together.
