What to Expect in Therapy

I believe in the power of relationships, both professional and personal, and I strive to bring that into the therapeutic space. I believe in everyone’s innate capacity for growth and fulfillment and have created this space to nurture that growth in you.

My approach to therapy is warm, compassionate, and collaborative, with a lighthearted sense of humor when it feels appropriate. I work as a realist — offering validation and support while also being honest and grounded in what will actually help you move forward.

Therapy with me includes thoughtful reflection, open and honest conversation, and gentle challenge when needed. This is a space where you can feel understood without being placated, supported without being pushed, and met with care while staying connected to what’s real.

Therapy offers a space to slow down, speak honestly, and reconnect with yourself beneath the expectations, responsibilities, and constant pull to “hold it all together.”

I deeply value meaningful relationships and the ways we show up for one another. I value motherhood and the profound impact it has on women’s identities and lives. I value honesty and transparency, and I believe in supporting women with compassion and accountability as they grow into their best, most authentic selves.Integrity, creativity, and empathy shape the way we work. These aren't just words—they’re the foundation of everything we build.

After having my first baby I struggled with feelings of loneliness, isolation, and uncertainty. Constantly questioning myself and longing for that version of me that felt confident in my life and decisions. It was during this time that I chose to dedicate my therapy practice to supporting other women as they navigate the challenges of motherhood.